[Lifestyle] Looking In The Mirror

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I hope you guys are doing well! First off, sorry for the very raw and almost whiny post the other day. Life is tough and sometimes you just need to vent. Today, I wanted to focus on something that is a little tough for me to explain, but is important for me to talk about, especially this far on my journey. **Note: I am not a professional. I am just simply sharing my journey and what I have been through and the things that have helped me along the way. By no means am I telling you that you must do what I say. Any type of weight loss program or lifestyle change should be discussed with your doctor or a healthcare professional!!** Continue reading “[Lifestyle] Looking In The Mirror”

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[Lifestyle] Keto Diet – The Usual – January 18, 2018

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Even though this has been a short week, it feels like it’s been one of the longest weeks! I have been on the struggle bus in regards to going to the gym because my legs have been sore since Tuesday. Anyhow let’s get into the food diary.  Continue reading “[Lifestyle] Keto Diet – The Usual – January 18, 2018”

What’s In Janellie’s Belly?|The Struggle Continues

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If you don’t follow me on YouTube, you are seriously missing out! Just kidding – I have been trying to post weekly vlogs where I talk about not only what I’m eating, but also my mental health and the things that I’m dealing with. Once that’s posted on my channel, I come on here and go more in depth to how the week went. So for those who like the short version, head over to my YouTube channel, but if you like a more in depth version, continue reading.

Continue reading “What’s In Janellie’s Belly?|The Struggle Continues”

What’s In Janellie’s Belly? | Starting The Journey Again

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A journey is filled with ups and downs and unfortunately I’ve had many downs. With the whole move, I placed my diet and exercise on the back burner and focused on the whole move. Now that I’ve been in my new place for a while, it was time to focus on my health once again. Continue reading “What’s In Janellie’s Belly? | Starting The Journey Again”