[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”

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[Lifestyle] Keto Diet – Always The Same! – January 19, 2018

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I am almost at 21 days of keto! I am so excited and so proud of me and thankful for all the support I received from my family, boyfriend and coworkers on this diet. It has honestly been a struggle at times, but I would not trade it for the world. Continue reading “[Lifestyle] Keto Diet – Always The Same! – January 19, 2018”

[Lifestyle] Keto Diet – The Usual – January 18, 2018

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Even though this has been a short week, it feels like it’s been one of the longest weeks! I have been on the struggle bus in regards to going to the gym because my legs have been sore since Tuesday. Anyhow let’s get into the food diary.  Continue reading “[Lifestyle] Keto Diet – The Usual – January 18, 2018”

[Lifestyle] Keto Diet – January 8, 2018

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So I think I’m not going to post any food diaries on the weekends. It’s too tough to capture everything, especially when it’s all in the moment. However, I have to say that I was pretty good this weekend. For the most part I stayed away from heavy carbs and sugars, except for Sunday. Sunday I indulged a bit and had ½ a slice of banana bread, 1 cheese ragoon, and some palabok (a Filipino dish made with rice noodles). Anyhow, it’s Monday, so let’s jump into the food diary.

Continue reading “[Lifestyle] Keto Diet – January 8, 2018”