[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

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[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”

[Lifestyle] In The Kitchen – Keto Tofu Scramble

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Geez louise the weekend went by so quickly! Welcome back to another In The Kitchen and today I wanted to share a favorite breakfast of mine. It keeps me full throughout the whole morning (about 6 hours) without weighing me down. It’s extremely simple to prep and it’s low in carbs and high in protein. Continue reading “[Lifestyle] In The Kitchen – Keto Tofu Scramble”

[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings

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First off, I will have to apologize if this particular post seems a bit depressing, but life has its many ups and downs and unfortunately this is just how it goes. I tend to have these moments when things just start to build up, but I will get into that a little more. Secondly, apologies for the lack of pictures – life just goes by so fast, I like to enjoy the ride and see it for my own eyes instead of being behind a camera. Continue reading “[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings”

[Lifestyle] Weekly Update #2 – Food, Cleaning, Bowling, #adulting

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Welcome to another weekly update! This week has been a pretty tame week. It’s nice to have all the blog posts scheduled and ready to go. I’m not sure where to start, so let’s just take it day by day. Continue reading “[Lifestyle] Weekly Update #2 – Food, Cleaning, Bowling, #adulting”

[Lifestyle] Log Out – It’s Ruining You

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Today’s post is going to be a little serious talk here. Not because I think I know everything, but because along my healthy lifestyle journey, it has affected me and my progress. Believe it or not, it’s social media.  Continue reading “[Lifestyle] Log Out – It’s Ruining You”

[Lifestyle] Tip Thursday – Snacks

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Welcome to another Tip Thursday, today it’s all about snacking. I had alluded in my previous Tip Thursday post that this is the area that I struggled with on all my diets. There’s just something so tempting about just having a little something, but in reality it really adds up. Continue reading “[Lifestyle] Tip Thursday – Snacks”