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Wow, I think it’s been over a month since I did a What I Ate Wednesday! I know, it’s not going up on Wednesday, but hey, at least I actually ate these things on a Wednesday. I wanted to share how my diet has changed so far regarding going keto; after mentioning upping the amount of carbs and sugars I took in, I don’t think I ever provided a glimpse as to what I have been reaching for. Anyhow, let’s go! Continue reading “[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018”
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First off, I will have to apologize if this particular post seems a bit depressing, but life has its many ups and downs and unfortunately this is just how it goes. I tend to have these moments when things just start to build up, but I will get into that a little more. Secondly, apologies for the lack of pictures – life just goes by so fast, I like to enjoy the ride and see it for my own eyes instead of being behind a camera. Continue reading “[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings”
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Today’s post is going to be a little serious talk here. Not because I think I know everything, but because along my healthy lifestyle journey, it has affected me and my progress. Believe it or not, it’s social media. Continue reading “[Lifestyle] Log Out – It’s Ruining You”
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THIS IS A PROCLAMATION THAT I WILL GET BETTER AT DOCUMENTING MY MEALS! Now that that’s out of the way, welcome back to another What’s In Janellie’s Belly! Let’s begin with the usual updates.
If you are subscribed to me on YouTube (youtube.com/msluvly1234) you will see an updated video regarding motivation. I wanted to start doing weekly updates on my channel as well because I feel like this whole health journey is something that a lot of people can relate with. I hope you head over to my channel and decide to check out the video – it is longer than a lot of my other recent videos, but I had a lot of things I wanted to say and I hope that it helps you on your journey and we can continue to support each other.
This past week, I have been honestly dealing with a lot of dookie psychologically. I have had a difficult time sleeping and I would wake up at like 2 or 3 in the morning just thinking about everything that needs to be done the next day or just worrying about all the paperwork and things I need to do for my condo. I just have a lot on my mind and it doesn’t help that my office is having corporate visitors the next couple of weeks (even more stress)! In order to at least pretend to be a functional human being during the day, I opted to not go to the gym in the morning this whole week and by the time I got home I would be so tired (from not being able to sleep) that I would just eat, shower and sleep. There were even some days that I just felt so overwhelmed that I would skip lunch and not eat anything till dinner!
Overall it was just a tough week for me.
I’m currently doing a lot better this week, so let’s jump into the food! Continue reading “What’s In Janellie’s Belly | What I Ate Wednesday”