[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday

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Welcome to another What’s In Janellie’s Belly! This is where I show you an update as to what I’m eating and the way I’m progressing on the Keto Diet. However, for today’s post, I’m showing you my indulgent meals. As usual I will include my macros and everything as we go along. Continue reading “[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday”

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[Lifestyle] Tip Thursday – Beginning

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Sorry I missed last week’s Tip Thursday – I have been trying desperately to catch up with the ever-growing pile of laundry, dishes and more laundry and dishes. Anyhow, for today’s Tip Thursday, I wanted to focus on what I consider to be the most important step when it came to my healthy lifestyle journey and that’s the beginning. I have often heard that when it comes to a healthy lifestyle/weight loss journey, most people say, “You just wake up one morning and you just have to decide that you want something better.” As much as I think that there is some validity to that, it’s not something that will sustain you the first few days of your journey. Continue reading “[Lifestyle] Tip Thursday – Beginning”

[Lifestyle] In The Kitchen – The Next Pioneer Woman?

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Well, to answer that question, definitely not, but it’s always nice for a girl to have a dream right? I love Ree and I love watching her show The Pioneer Woman on Food Network. Her recipes are a mix of comfort food and wholesome food, I’m not sure if that makes sense, but as she says it, “my style of food is simple, yet scrumptious and all my recipes have to be approved by cowboys, hungry kids, and me!” Continue reading “[Lifestyle] In The Kitchen – The Next Pioneer Woman?”

[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”

Tip Thursday – Off The Scale Victories

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I wanted to share an important tip as you go about your healthy lifestyle/weightloss journey. In my opinion this is one of the biggest tips I suggest that you follow. There’s one more I want to share, but I’m going to focus on this one today and it’s celebrating off the scale victories. I mentioned it before, but I have no plans of owning a scale any time soon. We just get so focused on the number and trying to hit a specific number that we sometimes start to adapt unhealthy habits. I have been through eating disorders and I know what the scale can do to me mentally, which is why I opt to not have one. Continue reading “Tip Thursday – Off The Scale Victories”

[Lifestyle] Keto Diet – Cake For Everyone! – January 16, 2018

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I have a love hate relationship when it comes to 3-day weekends. I love that I get an extra day to do whatever I want, but I hate how it makes the week seem so much longer! Anyhow, let’s jump into today’s food diary!

Continue reading “[Lifestyle] Keto Diet – Cake For Everyone! – January 16, 2018”

[Lifestyle] Keto Diet – No Work! – January 15, 2018

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I am so excited that I had a day off today. To be honest, after this past week, I really just needed a break from everything. Today consisted of a lot of meal prepping for the remaining of this week and the hopefully it will last through the half of next week. Anyhow, let’s get into today’s food diary! Continue reading “[Lifestyle] Keto Diet – No Work! – January 15, 2018”