[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

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[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018

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Wow, I think it’s been over a month since I did a What I Ate Wednesday! I know, it’s not going up on Wednesday, but hey, at least I actually ate these things on a Wednesday. I wanted to share how my diet has changed so far regarding going keto; after mentioning upping the amount of carbs and sugars I took in, I don’t think I ever provided a glimpse as to what I have been reaching for. Anyhow, let’s go! Continue reading “[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018”

[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”

[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings

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First off, I will have to apologize if this particular post seems a bit depressing, but life has its many ups and downs and unfortunately this is just how it goes. I tend to have these moments when things just start to build up, but I will get into that a little more. Secondly, apologies for the lack of pictures – life just goes by so fast, I like to enjoy the ride and see it for my own eyes instead of being behind a camera. Continue reading “[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings”

[Lifestyle] Log Out – It’s Ruining You

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Today’s post is going to be a little serious talk here. Not because I think I know everything, but because along my healthy lifestyle journey, it has affected me and my progress. Believe it or not, it’s social media.  Continue reading “[Lifestyle] Log Out – It’s Ruining You”

What’s In Janellie’s Belly? | Starting The Journey Again

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A journey is filled with ups and downs and unfortunately I’ve had many downs. With the whole move, I placed my diet and exercise on the back burner and focused on the whole move. Now that I’ve been in my new place for a while, it was time to focus on my health once again. Continue reading “What’s In Janellie’s Belly? | Starting The Journey Again”