[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

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[Lifestyle] In The Kitchen – Lazy Chicken Parm

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I was hoping that this particular recipe would be one that was decadent and delicious, but to be honest, when I was preparing it, I was exhausted. I had just gotten home from a long day at work, I had been up since 3 in the morning, and I also went to the gym. So this is my lazy chicken parm. Easy to throw together and absolutely delicious. Seriously, you can’t mess this up.  Continue reading “[Lifestyle] In The Kitchen – Lazy Chicken Parm”

[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday

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Welcome to another What’s In Janellie’s Belly! This is where I show you an update as to what I’m eating and the way I’m progressing on the Keto Diet. However, for today’s post, I’m showing you my indulgent meals. As usual I will include my macros and everything as we go along. Continue reading “[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday”

[Lifestyle] Tip Thursday – Beginning

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Sorry I missed last week’s Tip Thursday – I have been trying desperately to catch up with the ever-growing pile of laundry, dishes and more laundry and dishes. Anyhow, for today’s Tip Thursday, I wanted to focus on what I consider to be the most important step when it came to my healthy lifestyle journey and that’s the beginning. I have often heard that when it comes to a healthy lifestyle/weight loss journey, most people say, “You just wake up one morning and you just have to decide that you want something better.” As much as I think that there is some validity to that, it’s not something that will sustain you the first few days of your journey. Continue reading “[Lifestyle] Tip Thursday – Beginning”

[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018

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Wow, I think it’s been over a month since I did a What I Ate Wednesday! I know, it’s not going up on Wednesday, but hey, at least I actually ate these things on a Wednesday. I wanted to share how my diet has changed so far regarding going keto; after mentioning upping the amount of carbs and sugars I took in, I don’t think I ever provided a glimpse as to what I have been reaching for. Anyhow, let’s go! Continue reading “[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018”

[Lifestyle] In The Kitchen – The Next Pioneer Woman?

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Well, to answer that question, definitely not, but it’s always nice for a girl to have a dream right? I love Ree and I love watching her show The Pioneer Woman on Food Network. Her recipes are a mix of comfort food and wholesome food, I’m not sure if that makes sense, but as she says it, “my style of food is simple, yet scrumptious and all my recipes have to be approved by cowboys, hungry kids, and me!” Continue reading “[Lifestyle] In The Kitchen – The Next Pioneer Woman?”

[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”