[Lifestyle] Tip Thursday – Snacks

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Welcome to another Tip Thursday, today it’s all about snacking. I had alluded in my previous Tip Thursday post that this is the area that I struggled with on all my diets. There’s just something so tempting about just having a little something, but in reality it really adds up. Continue reading “[Lifestyle] Tip Thursday – Snacks”

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Tip Thursday – Off The Scale Victories

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I wanted to share an important tip as you go about your healthy lifestyle/weightloss journey. In my opinion this is one of the biggest tips I suggest that you follow. There’s one more I want to share, but I’m going to focus on this one today and it’s celebrating off the scale victories. I mentioned it before, but I have no plans of owning a scale any time soon. We just get so focused on the number and trying to hit a specific number that we sometimes start to adapt unhealthy habits. I have been through eating disorders and I know what the scale can do to me mentally, which is why I opt to not have one. Continue reading “Tip Thursday – Off The Scale Victories”

[Lifestyle] Keto Diet – Journey Begins – January 1, 2018

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I had eluded to this change in my lifestyle a little and like always I wanted to document this whole journey. My boyfriend had originally told me about the diet, but I was too stubborn to really listen to him because I thought I already knew about it ( I was wrong). I talked to our friend who is currently on the diet and really grilled him about it and I was pretty convinced that I wanted to start the diet.  Continue reading “[Lifestyle] Keto Diet – Journey Begins – January 1, 2018”

What’s In Janellie’s Belly?

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I had a hard fail with what’s In Janellie’s Belly this week and it’s only my third week in! I also failed when it came to taking pictures of my food – ugh the struggle was so real, but to be fair I had been up since 2:45am so by the end of the day I was pretty out of it. Let’s get into this week’s What’s In Janellie’s Belly! Continue reading “What’s In Janellie’s Belly?”

[THE FIT JOURNEY] Vlog 4 | Not About The Numbers

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First off, for those of you who are following my journey, I just want to take a moment to say thank you! I must say, it’s difficult to do these big changes when it feels like it’s just you making the changes, so I’m glad that hopefully I can help/motivate some of you to take that first step.

A few years ago… Continue reading “[THE FIT JOURNEY] Vlog 4 | Not About The Numbers”