[Lifestyle] In The Kitchen – Easy Shrimp Alfredo

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In an effort to share more of what’s going on in terms of my diet, I wanted to bring you in the kitchen with me. I don’t often share my recipes and what I whip up because I tend to not measure things. Tonight I’m home alone, so I thought I would whip up one of my favorite meals, shrimp alfredo! Continue reading “[Lifestyle] In The Kitchen – Easy Shrimp Alfredo”

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Tip Thursday – Off The Scale Victories

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I wanted to share an important tip as you go about your healthy lifestyle/weightloss journey. In my opinion this is one of the biggest tips I suggest that you follow. There’s one more I want to share, but I’m going to focus on this one today and it’s celebrating off the scale victories. I mentioned it before, but I have no plans of owning a scale any time soon. We just get so focused on the number and trying to hit a specific number that we sometimes start to adapt unhealthy habits. I have been through eating disorders and I know what the scale can do to me mentally, which is why I opt to not have one. Continue reading “Tip Thursday – Off The Scale Victories”

[Lifestyle] Keto Diet Update – Week 7!

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First off, I have to toot my own horn and say that I am so proud of myself for sticking with this diet for 7 WEEKS! This is the longest that I have stayed committed to a diet (without starving myself) and for me this is a huge milestone. I have been wanting to share my personal journey/struggle because I think it would help some people out there to know that they are not alone in the battle for a healthier lifestyle, but it’s just one of those things where I don’t know if I’m ready to be that open on the internet. Continue reading “[Lifestyle] Keto Diet Update – Week 7!”

[Lifestyle] Keto Diet – Update – 3 Full Weeks In

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It has been a little bit since I posted, maybe, a week?? I have been pretty busy with life in general and I have been staying strong on the diet. I’m telling you, the longer you go, the more difficult it is to fall back into your bad routines.

Anyhow, I wanted to share a few quick updates regarding the keto diet. Continue reading “[Lifestyle] Keto Diet – Update – 3 Full Weeks In”

[Recipe] Keto Diet – Chicken Pesto Casserole

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I wanted to share a recipe that I love! I only tried it once, but once was more than enough for me to fall in love with it. Since going on the keto diet, I needed to arm myself with recipes that would be easy to follow and easy to prepare. One of the biggest things that always gets me in trouble with diets is that if I don’t have things readily available for me to eat, I will eat whatever I want.

I tried this recipe during my first week on the keto diet and absolutely fell in love with it. For the original recipe click here. Continue reading “[Recipe] Keto Diet – Chicken Pesto Casserole”

[Lifestyle] Keto Diet – Leg Day Sucks – January 17, 2018

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Oh my goodness my poor legs! I really need to get better at stretching after a workout because it was hell to get out of bed. Really though, it’s my own fault. Anyhow, besides my dramatic intro, I hope you guys had a great Wednesday. We are half-way through the week and I am half-way through my third week of keto! It’s exciting to think that it’s been only three weeks, because it really doesn’t feel like it.

Continue reading “[Lifestyle] Keto Diet – Leg Day Sucks – January 17, 2018”

[Lifestyle] Keto Diet – Journey Begins – January 1, 2018

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I had eluded to this change in my lifestyle a little and like always I wanted to document this whole journey. My boyfriend had originally told me about the diet, but I was too stubborn to really listen to him because I thought I already knew about it ( I was wrong). I talked to our friend who is currently on the diet and really grilled him about it and I was pretty convinced that I wanted to start the diet.  Continue reading “[Lifestyle] Keto Diet – Journey Begins – January 1, 2018”