[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

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[Lifestyle] Looking In The Mirror

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I hope you guys are doing well! First off, sorry for the very raw and almost whiny post the other day. Life is tough and sometimes you just need to vent. Today, I wanted to focus on something that is a little tough for me to explain, but is important for me to talk about, especially this far on my journey. **Note: I am not a professional. I am just simply sharing my journey and what I have been through and the things that have helped me along the way. By no means am I telling you that you must do what I say. Any type of weight loss program or lifestyle change should be discussed with your doctor or a healthcare professional!!** Continue reading “[Lifestyle] Looking In The Mirror”

[Lifestyle] Keto Diet – What I Eat In A Day – What’s In Janellie’s Belly

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I know that this post is going up late, but I promise I have a good excuse. This past Tuesday (when I usually work on my What I Eat) was my mommy’s birthday – so of course I had to spend time with my family. I guess you can say, it was a cheat day, however I don’t think I did that horribly.  Continue reading “[Lifestyle] Keto Diet – What I Eat In A Day – What’s In Janellie’s Belly”

[Lifestyle] In The Kitchen – Lazy Chicken Parm

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I was hoping that this particular recipe would be one that was decadent and delicious, but to be honest, when I was preparing it, I was exhausted. I had just gotten home from a long day at work, I had been up since 3 in the morning, and I also went to the gym. So this is my lazy chicken parm. Easy to throw together and absolutely delicious. Seriously, you can’t mess this up.  Continue reading “[Lifestyle] In The Kitchen – Lazy Chicken Parm”

[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday

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Welcome to another What’s In Janellie’s Belly! This is where I show you an update as to what I’m eating and the way I’m progressing on the Keto Diet. However, for today’s post, I’m showing you my indulgent meals. As usual I will include my macros and everything as we go along. Continue reading “[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday”

[Lifestyle] Meal Planning – Week of April 1, 2018

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I wanted to share a little bit about this since it has been one of the most important aspect in my healthy lifestyle/weight loss journey. It’s a simple thing to do, but it can save you money and also save you from the temptation of eating random snacks/meals. It’s meal planning! Interested in seeing what I do? Keep reading! Continue reading “[Lifestyle] Meal Planning – Week of April 1, 2018”

[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018

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Wow, I think it’s been over a month since I did a What I Ate Wednesday! I know, it’s not going up on Wednesday, but hey, at least I actually ate these things on a Wednesday. I wanted to share how my diet has changed so far regarding going keto; after mentioning upping the amount of carbs and sugars I took in, I don’t think I ever provided a glimpse as to what I have been reaching for. Anyhow, let’s go! Continue reading “[Lifestyle] What I Ate Wednesday/What’s In Janellie’s Belly – March 21, 2018”