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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”