[Lifestyle] Keto Diet Update – Week 7!

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First off, I have to toot my own horn and say that I am so proud of myself for sticking with this diet for 7 WEEKS! This is the longest that I have stayed committed to a diet (without starving myself) and for me this is a huge milestone. I have been wanting to share my personal journey/struggle because I think it would help some people out there to know that they are not alone in the battle for a healthier lifestyle, but it’s just one of those things where I don’t know if I’m ready to be that open on the internet. Continue reading “[Lifestyle] Keto Diet Update – Week 7!”

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[Lifestyle] Keto Diet – Update – 3 Full Weeks In

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It has been a little bit since I posted, maybe, a week?? I have been pretty busy with life in general and I have been staying strong on the diet. I’m telling you, the longer you go, the more difficult it is to fall back into your bad routines.

Anyhow, I wanted to share a few quick updates regarding the keto diet. Continue reading “[Lifestyle] Keto Diet – Update – 3 Full Weeks In”

[Recipe] Keto Diet – Chicken Pesto Casserole

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I wanted to share a recipe that I love! I only tried it once, but once was more than enough for me to fall in love with it. Since going on the keto diet, I needed to arm myself with recipes that would be easy to follow and easy to prepare. One of the biggest things that always gets me in trouble with diets is that if I don’t have things readily available for me to eat, I will eat whatever I want.

I tried this recipe during my first week on the keto diet and absolutely fell in love with it. For the original recipe click here. Continue reading “[Recipe] Keto Diet – Chicken Pesto Casserole”

[Lifestyle] Keto Diet – Always The Same! – January 19, 2018

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I am almost at 21 days of keto! I am so excited and so proud of me and thankful for all the support I received from my family, boyfriend and coworkers on this diet. It has honestly been a struggle at times, but I would not trade it for the world. Continue reading “[Lifestyle] Keto Diet – Always The Same! – January 19, 2018”

[Lifestyle] Keto Diet – The Usual – January 18, 2018

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Even though this has been a short week, it feels like it’s been one of the longest weeks! I have been on the struggle bus in regards to going to the gym because my legs have been sore since Tuesday. Anyhow let’s get into the food diary.  Continue reading “[Lifestyle] Keto Diet – The Usual – January 18, 2018”

[Lifestyle] Keto Diet – Leg Day Sucks – January 17, 2018

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Oh my goodness my poor legs! I really need to get better at stretching after a workout because it was hell to get out of bed. Really though, it’s my own fault. Anyhow, besides my dramatic intro, I hope you guys had a great Wednesday. We are half-way through the week and I am half-way through my third week of keto! It’s exciting to think that it’s been only three weeks, because it really doesn’t feel like it.

Continue reading “[Lifestyle] Keto Diet – Leg Day Sucks – January 17, 2018”

[Lifestyle] Keto Diet – Cake For Everyone! – January 16, 2018

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I have a love hate relationship when it comes to 3-day weekends. I love that I get an extra day to do whatever I want, but I hate how it makes the week seem so much longer! Anyhow, let’s jump into today’s food diary!

Continue reading “[Lifestyle] Keto Diet – Cake For Everyone! – January 16, 2018”