[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

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[Lifestyle] Looking In The Mirror

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I hope you guys are doing well! First off, sorry for the very raw and almost whiny post the other day. Life is tough and sometimes you just need to vent. Today, I wanted to focus on something that is a little tough for me to explain, but is important for me to talk about, especially this far on my journey. **Note: I am not a professional. I am just simply sharing my journey and what I have been through and the things that have helped me along the way. By no means am I telling you that you must do what I say. Any type of weight loss program or lifestyle change should be discussed with your doctor or a healthcare professional!!** Continue reading “[Lifestyle] Looking In The Mirror”

[Lifestyle] In The Kitchen – Lazy Chicken Parm

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I was hoping that this particular recipe would be one that was decadent and delicious, but to be honest, when I was preparing it, I was exhausted. I had just gotten home from a long day at work, I had been up since 3 in the morning, and I also went to the gym. So this is my lazy chicken parm. Easy to throw together and absolutely delicious. Seriously, you can’t mess this up.  Continue reading “[Lifestyle] In The Kitchen – Lazy Chicken Parm”

[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday

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Welcome to another What’s In Janellie’s Belly! This is where I show you an update as to what I’m eating and the way I’m progressing on the Keto Diet. However, for today’s post, I’m showing you my indulgent meals. As usual I will include my macros and everything as we go along. Continue reading “[Lifestyle] What’s In Janellie’s Belly – What I Ate Wednesday”

[Lifestyle] In The Kitchen – The Next Pioneer Woman?

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Well, to answer that question, definitely not, but it’s always nice for a girl to have a dream right? I love Ree and I love watching her show The Pioneer Woman on Food Network. Her recipes are a mix of comfort food and wholesome food, I’m not sure if that makes sense, but as she says it, “my style of food is simple, yet scrumptious and all my recipes have to be approved by cowboys, hungry kids, and me!” Continue reading “[Lifestyle] In The Kitchen – The Next Pioneer Woman?”

[Lifestyle] In The Kitchen – Keto Tofu Scramble

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Geez louise the weekend went by so quickly! Welcome back to another In The Kitchen and today I wanted to share a favorite breakfast of mine. It keeps me full throughout the whole morning (about 6 hours) without weighing me down. It’s extremely simple to prep and it’s low in carbs and high in protein. Continue reading “[Lifestyle] In The Kitchen – Keto Tofu Scramble”

[Lifestyle] In The Kitchen – Keto Pizza… Yum?

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Sorry for the lack of posts this week. I worked on this on Wednesday night and I was planning to get this post up, but I was just too tired. As you know Wednesday and Friday nights are bowling league nights and on Wednesday nights I don’t always have a chance to eat a full meal. However, I always try to eat something to help my body recover. Continue reading “[Lifestyle] In The Kitchen – Keto Pizza… Yum?”