[Life] Worn – The Aftermath

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Where do I even begin? A part of me is frustrated for not having any posts go up, but a part of me knows that that’s how life is sometimes. I’m going to be quite frank with you guys – this post may become extremely uncomfortable for some and it may even trigger some of you. If you are sensitive to subjects like depression, suicide, and negativity, please close this screen and spend time doing something you thoroughly enjoy. Continue reading “[Life] Worn – The Aftermath”

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[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

[Lifestyle] Looking In The Mirror

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I hope you guys are doing well! First off, sorry for the very raw and almost whiny post the other day. Life is tough and sometimes you just need to vent. Today, I wanted to focus on something that is a little tough for me to explain, but is important for me to talk about, especially this far on my journey. **Note: I am not a professional. I am just simply sharing my journey and what I have been through and the things that have helped me along the way. By no means am I telling you that you must do what I say. Any type of weight loss program or lifestyle change should be discussed with your doctor or a healthcare professional!!** Continue reading “[Lifestyle] Looking In The Mirror”

[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”

[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings

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First off, I will have to apologize if this particular post seems a bit depressing, but life has its many ups and downs and unfortunately this is just how it goes. I tend to have these moments when things just start to build up, but I will get into that a little more. Secondly, apologies for the lack of pictures – life just goes by so fast, I like to enjoy the ride and see it for my own eyes instead of being behind a camera. Continue reading “[Lifestyle] Weekly Update #3 – Ups and Downs – Blessings Upon Blessings”

[Lifestyle] Tip Thursday – Snacks

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Welcome to another Tip Thursday, today it’s all about snacking. I had alluded in my previous Tip Thursday post that this is the area that I struggled with on all my diets. There’s just something so tempting about just having a little something, but in reality it really adds up. Continue reading “[Lifestyle] Tip Thursday – Snacks”

[Lifestyle] Keto Diet – Leg Day Sucks – January 17, 2018

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Oh my goodness my poor legs! I really need to get better at stretching after a workout because it was hell to get out of bed. Really though, it’s my own fault. Anyhow, besides my dramatic intro, I hope you guys had a great Wednesday. We are half-way through the week and I am half-way through my third week of keto! It’s exciting to think that it’s been only three weeks, because it really doesn’t feel like it.

Continue reading “[Lifestyle] Keto Diet – Leg Day Sucks – January 17, 2018”