[Lifestyle] Keto Diet Update – Week 7!

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First off, I have to toot my own horn and say that I am so proud of myself for sticking with this diet for 7 WEEKS! This is the longest that I have stayed committed to a diet (without starving myself) and for me this is a huge milestone. I have been wanting to share my personal journey/struggle because I think it would help some people out there to know that they are not alone in the battle for a healthier lifestyle, but it’s just one of those things where I don’t know if I’m ready to be that open on the internet. Continue reading “[Lifestyle] Keto Diet Update – Week 7!”

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[Lifestyle] Keto Diet – Always The Same! – January 19, 2018

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I am almost at 21 days of keto! I am so excited and so proud of me and thankful for all the support I received from my family, boyfriend and coworkers on this diet. It has honestly been a struggle at times, but I would not trade it for the world. Continue reading “[Lifestyle] Keto Diet – Always The Same! – January 19, 2018”

[Lifestyle] Keto Diet – No Work! – January 15, 2018

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I am so excited that I had a day off today. To be honest, after this past week, I really just needed a break from everything. Today consisted of a lot of meal prepping for the remaining of this week and the hopefully it will last through the half of next week. Anyhow, let’s get into today’s food diary! Continue reading “[Lifestyle] Keto Diet – No Work! – January 15, 2018”

[Lifestyle] Keto Diet – Out of Control! – January 4, 2018

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It’s almost Friday, and I am almost done with my first week of keto! I have to admit that going into today, I already knew that it would be a semi-cheat day because on Thursdays I usually go out to eat with my family. Now it’s not that I go crazy and I order a plate of pasta or anything like that, but it’s the dang fried calamari that always gets me. Anyhow, let’s get into what I ate today!

Continue reading “[Lifestyle] Keto Diet – Out of Control! – January 4, 2018”

What’s In Janellie’s Belly | What I Ate Wednesday

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THIS IS A PROCLAMATION THAT I WILL GET BETTER AT DOCUMENTING MY MEALS! Now that that’s out of the way, welcome back to another What’s In Janellie’s Belly! Let’s begin with the usual updates.

If you are subscribed to me on YouTube (youtube.com/msluvly1234) you will see an updated video regarding motivation. I wanted to start doing weekly updates on my channel as well because I feel like this whole health journey is something that a lot of people can relate with. I hope you head over to my channel and decide to check out the video – it is longer than a lot of my other recent videos, but I had a lot of things I wanted to say and I hope that it helps you on your journey and we can continue to support each other.

This past week, I have been honestly dealing with a lot of dookie psychologically. I have had a difficult time sleeping and I would wake up at like 2 or 3 in the morning just thinking about everything that needs to be done the next day or just worrying about all the paperwork and things I need to do for my condo. I just have a lot on my mind and it doesn’t help that my office is having corporate visitors the next couple of weeks (even more stress)! In order to at least pretend to be a functional human being during the day, I opted to not go to the gym in the morning this whole week and by the time I got home I would be so tired (from not being able to sleep) that I would just eat, shower and sleep. There were even some days that I just felt so overwhelmed that I would skip lunch and not eat anything till dinner!

Overall it was just a tough week for me.

I’m currently doing a lot better this week, so let’s jump into the food! Continue reading “What’s In Janellie’s Belly | What I Ate Wednesday”

What’s In Janellie’s Belly?

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I had a hard fail with what’s In Janellie’s Belly this week and it’s only my third week in! I also failed when it came to taking pictures of my food – ugh the struggle was so real, but to be fair I had been up since 2:45am so by the end of the day I was pretty out of it. Let’s get into this week’s What’s In Janellie’s Belly! Continue reading “What’s In Janellie’s Belly?”