[Lifestyle] Tip Thursday – Meal Prep, Key to Success

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I wanted to start a new series to hopefully help you guys along your healthy lifestyle journey. As many of you know, I recently started the keto diet. I’m not sure what you consider recent, but I started it on January 1st. I have been documenting my experience mainly through food diaries, but they just became so repetitive, I didn’t see the need to continually post the same thing over and over again.

So instead, I wanted to share little tips here and there that have been helping me stick through the first 21 days of the diet. You know what they say, it takes 21 days to develop a habit; I’m past that now and I have no want to go back. Today, I wanted to share the importance of food prepping. No matter what diet you are on, food prepping is a great way to give yourself the extra edge.  Continue reading “[Lifestyle] Tip Thursday – Meal Prep, Key to Success”

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[Lifestyle] Keto Diet – Always The Same! – January 19, 2018

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I am almost at 21 days of keto! I am so excited and so proud of me and thankful for all the support I received from my family, boyfriend and coworkers on this diet. It has honestly been a struggle at times, but I would not trade it for the world. Continue reading “[Lifestyle] Keto Diet – Always The Same! – January 19, 2018”

[Lifestyle] Keto Diet – What Day Is It?! – January 11, 2018

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It’s your lucky day – you get to read about my keto diet twice! I hope you guys had a great Thursday, and in all seriousness, thank you for taking the time to read my posts. I had a late start to today (got home a little later than usual last night), which also means, I’m pretty tired. Anyhow, let’s get in to the food!

Continue reading “[Lifestyle] Keto Diet – What Day Is It?! – January 11, 2018”

[Lifestyle] Keto Diet – January 2, 2017

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Today is the second day of my keto diet and I am feeling great! I thought that I would be feeling sluggish and bloated because I have been eating a lot of high sodium items. Let’s jump into today’s meals! Continue reading “[Lifestyle] Keto Diet – January 2, 2017”