[Lifestyle] Tip Thursday – Plateaus

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Today’s Tip Thursday revolves around a problem that I have had. Like all my other Tip Thursdays (and my other posts), these should all be taken with a grain of salt. I am simply sharing my experience and what has worked for me on my journey to weight loss as well as a healthier lifestyle. I am not an expert and I am not forcing you to do anything that I say. This is simply me sharing what has worked for me. If you are interested in trying any of these things out, please please please talk to your health care provider first before doing anything. Alright, with that being said, let’s get into the actual post. Continue reading “[Lifestyle] Tip Thursday – Plateaus”

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[Lifestyle] Tip Thursday – Beginning

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Sorry I missed last week’s Tip Thursday – I have been trying desperately to catch up with the ever-growing pile of laundry, dishes and more laundry and dishes. Anyhow, for today’s Tip Thursday, I wanted to focus on what I consider to be the most important step when it came to my healthy lifestyle journey and that’s the beginning. I have often heard that when it comes to a healthy lifestyle/weight loss journey, most people say, “You just wake up one morning and you just have to decide that you want something better.” As much as I think that there is some validity to that, it’s not something that will sustain you the first few days of your journey. Continue reading “[Lifestyle] Tip Thursday – Beginning”

[Lifestyle] Tip Thursday – Discouragement

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Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”

[Lifestyle] Tip Thursday – Snacks

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Welcome to another Tip Thursday, today it’s all about snacking. I had alluded in my previous Tip Thursday post that this is the area that I struggled with on all my diets. There’s just something so tempting about just having a little something, but in reality it really adds up. Continue reading “[Lifestyle] Tip Thursday – Snacks”

Tip Thursday – Off The Scale Victories

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I wanted to share an important tip as you go about your healthy lifestyle/weightloss journey. In my opinion this is one of the biggest tips I suggest that you follow. There’s one more I want to share, but I’m going to focus on this one today and it’s celebrating off the scale victories. I mentioned it before, but I have no plans of owning a scale any time soon. We just get so focused on the number and trying to hit a specific number that we sometimes start to adapt unhealthy habits. I have been through eating disorders and I know what the scale can do to me mentally, which is why I opt to not have one. Continue reading “Tip Thursday – Off The Scale Victories”