[Lifestyle] Tip Thursday – Discouragement

Hi hi hi!

Welcome back to another Tip Thursday, today we are talking about something that I struggle with on a daily basis, which is discouragement. Let’s be completely honest with ourselves here, the path to a healthy lifestyle isn’t always sunshine and rainbows. Dark days will come and sometimes those dark days include not always seeing the path you need to be on. Continue reading “[Lifestyle] Tip Thursday – Discouragement”


[Lifestyle] Tip Thursday – Snacks

Hi hi hi!

Welcome to another Tip Thursday, today it’s all about snacking. I had alluded in my previous Tip Thursday post that this is the area that I struggled with on all my diets. There’s just something so tempting about just having a little something, but in reality it really adds up. Continue reading “[Lifestyle] Tip Thursday – Snacks”

Tip Thursday – Off The Scale Victories

Hi hi hi!

I wanted to share an important tip as you go about your healthy lifestyle/weightloss journey. In my opinion this is one of the biggest tips I suggest that you follow. There’s one more I want to share, but I’m going to focus on this one today and it’s celebrating off the scale victories. I mentioned it before, but I have no plans of owning a scale any time soon. We just get so focused on the number and trying to hit a specific number that we sometimes start to adapt unhealthy habits. I have been through eating disorders and I know what the scale can do to me mentally, which is why I opt to not have one. Continue reading “Tip Thursday – Off The Scale Victories”